#acidity #hyperacidity #yogasana
We all have faced acidity problem at some point in our lives. It can be caused due to eating food which is excessively oily, salty, spicy or sweet. Excessive intake of caffeine, tobacco, and alcohol can further worsen the problem. Another possible cause of the spike in acidity can be going to sleep immediately after eating food. All these habits, with the added stress of daily life, are what cause and aggravate acidity.
